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Promoting Health to Maintain WellnessPromoting Health to Maintain WellnessPromoting Health to Maintain WellnessPromoting Health to Maintain Wellness

A class that makes you go mmm...

Feel better without the sweat!

What is mmm...class?

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mmm...class teaches self-care methods to use during your day.


Learn acupressure massage and mindful movements. 

Bring mmm...class to your work, home, or community. Call us! 

Private mmm...classes at Mindful Movement Massage in Raleigh, NC. 


mmm...class created by Cat Edwards, LMBT #7744

Your Health & Wellness Matter

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Everything we feel and do relates to our well-being and directly affects our actions, emotions, and relationships. Self-care creates more positive moments in your day. Subdue stress, reduce illness, and be your best.

Live With Passion & Purpose

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We make self-care a way of life, a mindset. Unpredictable events occur and knock us off our routine. Knowing what to do to support your well-being when everyone depends on you is priceless. We make handling life's curveballs a little easier.